Step 1 - Oil Pulling Detox - When you Awaken & before going to Sleep.
1 Tbsp. Oil, swish, spit, rinse and brush!
Step 2 - HydroProx 35 - Morning Hydrating Detox & Cleansing Flush
A few drops, Baking Soda, Lemon juice in 12 oz. of water.
Step 3 - The Absorber - A Cleansing Detoxifier with Binding Fibers
1 Tbsp in 12 oz of Juice or PFL Tonic - shake & drink!
Step 4 -Tonic-Klenz - Drink 16 to 24 oz. each day.
Drink it by itself or mix with The Absorber
The Absorber - 3 to 5 more times, every 3 to 4 hours
1 Tbsp in 16 oz of Apple Juice, Tonic-Klenz or water
Step 5 - The Eliminator - Take 2 to 6 capsules at bedtime
Total Body Detox Plan Details are Below
(plan directions are different from the individual product directions.)
ATTENTION ! ! !
IF you have irregular bowel movements, like only once a day or less OR if you have to strain at elimination OR if you are generally ill OR don't eat sufficient fiber, fruits and vegetables -- We recommend a 3-Day Pre-Detox before beginning the program below. What to do for 3 Days- First thing in the Morning, in 24 ounces of room temperature filtered water, dissolve 2 teaspoons of Sea Salt and drink (you may add lemon juice for taste). Eat only fruits & vegetables and drink an additional 6 to 8 glasses of Filtered water, 100% juices or green tea. Take 4 of The Eliminators each night. After the 3 days of Pre-Detox, THEN begin the full Detox program.
Now that you're ready!
The 1st day, eat as much as you want BUT, eat only Vegetables and Fruits, raw and/or cooked. Each day cut your food intake in half, until you have eaten the last solid piece of food by dinner on the 3rd day
You will only consume liquids - Natural Un-Filtered Apple juice, Tonic-Klenz, Alkalinized or PFL Water or purified water with fresh squeezed lemon or lime juice, herb or green tea and vegetable soup broth.
IF you need to chew on something, you should ONLY eat APPLES and/or Watermelon.
NOTE: Apple juice and apples are very important during this program to help avoid the uncomfortable side effects typically associated with detoxification.
Pour a 12 oz glass of room temperature PFL Water or Alkalinized Water or purified water, dissolve 1/2 teaspoon of Baking Soda, add 1 Tablespoon of Lemon or Lime Juice, then add the HydroProx-35, start with 3 to 5 drops (see Note below).
NOTE: Each person must find their comfort level when using HydroProx-35. Begin with 3 to 5 drops then, increase each day by adding another drop. If you begin to feel nauseated, reduce the drops until you can handle more. The cleaner you get, the more drops you can handle!
Wait At Least 15 Minutes, After Taking the HydroProx-35 - Then Take . . .
Step 3 - The Absorber - use the PFL Shaker Cup with the strainer screenPour a 12 oz glass of the Tonic-Klenz, or Natural Apple Juice, in the PFL Shaker Cup, ADD 1 Scoop (Tablespoon) of The Absorber, Shake Well, allow to sit a minute, then shake again and drink.
Step 4 - During Your Day - The Absorber & Tonic-KlenzThe Absorber - as suggested above, every 3 to 4 hours, after your first serving. You can do it with Apple Juice, the Tonic-Klenz or purified water. BUT, you need to use at least 16 ounces of liquid with each serving. Proper hydration is very important for efficient detoxification.
Tonic-Klenz - drink at least 8 ounces during any convenient time of the day. You can use it with The Absorber or enjoy it by itself. (16 ounces per day should be enough for anyone but, Don't drink more than 32 ounces in any one day.)
Step 5 - The Eliminator - Take 2 capsules before bedtime. Increase by 1 more, each night until you are having at least 3 soft bowel movements a day. (Do not exceed 6 capsules per day.)NOTE: A soft bowel movement is just that, a movement that is soft, but it's still formed. It should come out easily and without effort. Your movements should NOT be loose, watery and without shape, like diarrhea. One movement of diarrhea, followed by soft movements, however, is OK. If, at some point, you find you have taken too many of The Eliminator capsules and have developed diarrhea, then decrease your dosage by one capsule that evening and the next day should be perfect for you.
Medicines - If you are required to eat, take any medication or any nutritional or dietary products - Take them in between the 3 to 4 hour breaks of taking The Absorber. That means - 1 1/2 to 2 hours after taking The Absorber, take those items that you would need to take. This will help in preventing any interference with what you are taking, with the detoxification benefits of The Absorber.
Extremely Important - keep your body hydrated by drinking the required amount of tonic, juice and water listed above. We suggest that you drink even more throughout the day. If your body does not get enough liquids your colon can become dry and constipated, greatly diminishing the effectiveness of this Total Body Detox Cleansing System. Toxins may re-absorb into your system causing you to experience headaches, nausea and/or sluggishness.
IF this should happen - drink more apple juice or eat an apple or a salad. When the uncomfortable feelings subside, re-start your program, but do it CORRECTLY. DO NOT modify the program unless you are knowledgeable about your body and detoxification.
Alternate Plan - If you DON'T want to follow the above Plan and don't mind moving a little slower and taking a few more days to complete your Total Body Detox goal, do the following: Take The Absorber as often as you are able and eat as little as possible, such as salads, fruits and vegetables, until you have used all of your Absorber. Try to take The Absorber, at least 3 times each day.
You may not Detox as thoroughly, but you should still experience favorable results.